Psychotherapy for Adults

To reduce anxiety and depression, mindfulness and exposure therapy can be helpful as well as the processing of emotions and acquiring coping skills. Sessions will consist of skill-based work to acknowledge, understand and use emotions as a positive force for one's happiness.  When one is motivated towards change, happiness and great relationships are possible.

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“You may never know what results come of your actions, but if you do nothing, there will be no results.” ― Mahatma Gandhi